{"id":115,"date":"2017-09-07T15:19:54","date_gmt":"2017-09-07T19:19:54","guid":{"rendered":"http:\/\/productivitycast.net\/?p=115"},"modified":"2017-09-07T20:14:55","modified_gmt":"2017-09-08T00:14:55","slug":"005-overcoming-resistance-productivitycast","status":"publish","type":"post","link":"https:\/\/productivitycast.net\/005-overcoming-resistance-productivitycast\/","title":{"rendered":"005 Overcoming Resistance &#8211; ProductivityCast"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"005 Overcoming Resistance &amp;#8211; ProductivityCast\" \/><meta itemprop=\"uploadDate\" content=\"2017-09-07T15:19:54-04:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT31M22S\" \/><meta itemprop=\"description\" content=\"On this cast, Ray and Augusto discuss overcoming resistance, using Steven Pressfield\u2019s The War of Art and the psychological and practical aspects of dealing with resistance.\n\nEnjoy! Give us feedback! And, thanks for listening!\n\nIf you&#039;d like to discu...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/productivitycast\/content.blubrry.com\/productivitycast\/005-overcoming-resistence-productivitycast.mp3\" \/><meta itemprop=\"contentSize\" content=\"28.7\" \/><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fproductivitycast%2Fcontent.blubrry.com%2Fproductivitycast%2F005-overcoming-resistence-productivitycast.mp3&amp;podcast_link=https%3A%2F%2Fproductivitycast.net%2F005-overcoming-resistance-productivitycast%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/productivitycast\/content.blubrry.com\/productivitycast\/005-overcoming-resistence-productivitycast.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/productivitycast.net\/?powerpress_pinw=115-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/productivitycast\/content.blubrry.com\/productivitycast\/005-overcoming-resistence-productivitycast.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"005-overcoming-resistence-productivitycast.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('115-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_115-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_115-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fproductivitycast%2Fcontent.blubrry.com%2Fproductivitycast%2F005-overcoming-resistence-productivitycast.mp3&amp;podcast_link=https%3A%2F%2Fproductivitycast.net%2F005-overcoming-resistance-productivitycast%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/productivitycast\/id1088480807?mt=2&amp;ls=1#episodeGuid=http%3A%2F%2Fproductivitycast.net%2F%3Fp%3D115\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/productivitycast.net\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/productivitycast.net\/subscribe\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><p><span style=\"font-weight: 400;\">On this cast, Ray and Augusto discuss overcoming resistance, using Steven Pressfield\u2019s <\/span><a href=\"http:\/\/amzn.to\/2wbXHxZ\"><i><span style=\"font-weight: 400;\">The War of Art<\/span><\/i><\/a><span style=\"font-weight: 400;\"> and the psychological and practical aspects of dealing with resistance.<\/span><\/p>\n<p>Enjoy! <a href=\"http:\/\/productivitycast.net\/contact\/\">Give us feedback<\/a>! And, thanks for listening!<\/p>\n<p>If you&#8217;d like to discuss this episode, please <a href=\"#reply-title\">click here to leave a comment<\/a> down below (this jumps you to the bottom of the post).<\/p>\n<h2>In this Cast<\/h2>\n<p><a href=\"http:\/\/productivitycast.net\/about\/\" rel=\"noopener\">Ray Sidney-Smith<\/a><\/p>\n<p><a href=\"http:\/\/productivitycast.net\/about\/\" rel=\"noopener\">Augusto Pinaud<\/a><\/p>\n<h2>Show Notes<\/h2>\n<p>Resources we mention, including links to them will be provided here. Please listen to the episode for context.<\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Steven_Pressfield\"><span style=\"font-weight: 400;\">Steven Pressfield<\/span><\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2wbL3ig\"><span style=\"font-weight: 400;\">The Legend of Bagger Vance<\/span><\/a><span style=\"font-weight: 400;\"> (book) (<\/span><a href=\"http:\/\/amzn.to\/2eOrCd0\"><span style=\"font-weight: 400;\">movie<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"http:\/\/www.imdb.com\/title\/tt0146984\/\"><span style=\"font-weight: 400;\">IMDB<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"http:\/\/amzn.to\/2wbXHxZ\"><span style=\"font-weight: 400;\">The War of Art<\/span><\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2gP0bQU\"><span style=\"font-weight: 400;\">Turning Pro<\/span><\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2xec5dR\"><span style=\"font-weight: 400;\">Do the Work<\/span><\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2wLTOlp\"><span style=\"font-weight: 400;\">Seth Godin<\/span><\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2gOz0FK\"><span style=\"font-weight: 400;\">Getting Things Done<\/span><\/a><span style=\"font-weight: 400;\"> by David Allen<\/span><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Resistance_(creativity)\"><span style=\"font-weight: 400;\">Criticism of The War of Art by Psychologist Frederick Heide<\/span><\/a><span style=\"font-weight: 400;\"> (See section entitled, \u201cCriticism\u201d)<\/span><\/p>\n<p><a href=\"http:\/\/amzn.to\/2xS6Mhp\"><span style=\"font-weight: 400;\">Changeology<\/span><\/a><span style=\"font-weight: 400;\"> by John C. Norcross, PhD (<\/span><a href=\"http:\/\/productivitybookgroup.org\/2015\/12\/07\/changeology-productivity-book-group\/\"><span style=\"font-weight: 400;\">Productivity Book Group discussion<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"http:\/\/www.changeologybook.com\/\"><span style=\"font-weight: 400;\">website with exercises<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"http:\/\/amzn.to\/2j5VpPu\"><span style=\"font-weight: 400;\">Focus: The Hidden Driver of Excellence<\/span><\/a><span style=\"font-weight: 400;\"> by Daniel Goleman, PhD<\/span><\/p>\n<p><a href=\"http:\/\/www.decision-making-confidence.com\/pugh-matrix.html\"><span style=\"font-weight: 400;\">Pugh decision matrix<\/span><\/a><\/p>\n<h2>Raw Text Transcript<\/h2>\n<p>0:00:00.000,0:00:04.110<br \/>\nare you ready to manage your work and<\/p>\n<p>0:00:02.159,0:00:06.000<br \/>\npersonal world better to live a more<\/p>\n<p>0:00:04.110,0:00:07.109<br \/>\nfulfilling productive life then you&#8217;ve<\/p>\n<p>0:00:06.000,0:00:09.809<br \/>\ncome to the right place<\/p>\n<p>0:00:07.109,0:00:12.509<br \/>\nwelcome to productivity cast the weekly<\/p>\n<p>0:00:09.809,0:00:14.969<br \/>\nshow about all things productivity here<\/p>\n<p>0:00:12.509,0:00:18.000<br \/>\nare your hosts ray Sydney Smith and<\/p>\n<p>0:00:14.969,0:00:20.520<br \/>\ngusto pan out welcome back everybody<\/p>\n<p>0:00:18.000,0:00:22.560<br \/>\nthis is Ray Sidney-Smith and Augusto<\/p>\n<p>0:00:20.520,0:00:24.269<br \/>\nPinaud good morning good morning how&#8217;s<\/p>\n<p>0:00:22.560,0:00:26.160<br \/>\nit going this is productivity cast the<\/p>\n<p>0:00:24.269,0:00:30.179<br \/>\nweekly show about all things personal<\/p>\n<p>0:00:26.160,0:00:32.309<br \/>\nproductivity and today on this show we<\/p>\n<p>0:00:30.179,0:00:34.980<br \/>\nare gonna be talking about resistance<\/p>\n<p>0:00:32.309,0:00:39.300<br \/>\nthere is probably nobody better to<\/p>\n<p>0:00:34.980,0:00:41.760<br \/>\ndiscuss resistance than the author that<\/p>\n<p>0:00:39.300,0:00:44.190<br \/>\nwe&#8217;ll be discussing and his book which<\/p>\n<p>0:00:41.760,0:00:46.500<br \/>\nis Steven Pressfield and the war of art<\/p>\n<p>0:00:44.190,0:00:47.969<br \/>\nso who&#8217;s to tell us a little bit about<\/p>\n<p>0:00:46.500,0:00:49.969<br \/>\nSteven Pressfield<\/p>\n<p>0:00:47.969,0:00:53.280<br \/>\nI know his sort of his Wikipedia<\/p>\n<p>0:00:49.969,0:00:56.399<br \/>\nbiography but I think you know him a<\/p>\n<p>0:00:53.280,0:00:59.609<br \/>\nlittle bit better in terms of the<\/p>\n<p>0:00:56.399,0:01:00.960<br \/>\nbackground and why this book you brought<\/p>\n<p>0:00:59.609,0:01:03.359<br \/>\nup the topic and you sort of have<\/p>\n<p>0:01:00.960,0:01:05.970<br \/>\nchampioned this this topic and so I&#8217;m<\/p>\n<p>0:01:03.359,0:01:08.430<br \/>\nI&#8217;m curious about you know what really<\/p>\n<p>0:01:05.970,0:01:12.780<br \/>\njumped out about pressfield&#8217;s background<\/p>\n<p>0:01:08.430,0:01:14.820<br \/>\nand and what you know sort of sparked<\/p>\n<p>0:01:12.780,0:01:16.500<br \/>\nyour interest in his work and just as<\/p>\n<p>0:01:14.820,0:01:18.540<br \/>\nsort of a little bit of a background for<\/p>\n<p>0:01:16.500,0:01:20.759<br \/>\nfolks before you get started at gusto is<\/p>\n<p>0:01:18.540,0:01:21.420<br \/>\nthat Pressfield at least at the time<\/p>\n<p>0:01:20.759,0:01:25.409<br \/>\nwe&#8217;re recording<\/p>\n<p>0:01:21.420,0:01:27.659<br \/>\nI think his 73 or 74 years old and he is<\/p>\n<p>0:01:25.409,0:01:29.579<br \/>\nan American author he&#8217;s written both<\/p>\n<p>0:01:27.659,0:01:33.540<br \/>\nfiction and nonfiction and screenplays<\/p>\n<p>0:01:29.579,0:01:36.990<br \/>\nand people probably most likely know him<\/p>\n<p>0:01:33.540,0:01:38.850<br \/>\nfrom The Legend of badger fans that&#8217;s<\/p>\n<p>0:01:36.990,0:01:41.549<br \/>\nprobably as big as because it&#8217;s turned<\/p>\n<p>0:01:38.850,0:01:44.189<br \/>\ninto that you know the 2000 film as of<\/p>\n<p>0:01:41.549,0:01:46.500<br \/>\nrecent in couple last years several<\/p>\n<p>0:01:44.189,0:01:49.409<br \/>\nyears ago he has started a publishing<\/p>\n<p>0:01:46.500,0:01:51.119<br \/>\nhouse called black Irish books and he<\/p>\n<p>0:01:49.409,0:01:53.460<br \/>\nstarted that with his his agent Sean<\/p>\n<p>0:01:51.119,0:01:55.740<br \/>\nCoyne and so he has a small publishing<\/p>\n<p>0:01:53.460,0:01:57.930<br \/>\nhouse but anyway tell us tell us a<\/p>\n<p>0:01:55.740,0:02:00.750<br \/>\nlittle bit more about Steven Pressfield<\/p>\n<p>0:01:57.930,0:02:02.790<br \/>\nand what makes this topic so near and<\/p>\n<p>0:02:00.750,0:02:05.579<br \/>\ndear to you Lucedale you know press<\/p>\n<p>0:02:02.790,0:02:09.330<br \/>\nfield as you said most people know who<\/p>\n<p>0:02:05.579,0:02:11.710<br \/>\nis because of the first book he wrote<\/p>\n<p>0:02:09.330,0:02:15.370<br \/>\ngot into<\/p>\n<p>0:02:11.710,0:02:17.410<br \/>\na movie and and that&#8217;s you know sadly a<\/p>\n<p>0:02:15.370,0:02:21.250<br \/>\nlot of the reference for the people to<\/p>\n<p>0:02:17.410,0:02:24.220<br \/>\nknow that is if the the movie more than<\/p>\n<p>0:02:21.250,0:02:27.520<br \/>\nmore than that that said he has<\/p>\n<p>0:02:24.220,0:02:30.610<br \/>\nparticipated in other movies even some<\/p>\n<p>0:02:27.520,0:02:33.130<br \/>\nof them that people really know but but<\/p>\n<p>0:02:30.610,0:02:35.950<br \/>\nhe&#8217;s here&#8217;s a quite interesting story<\/p>\n<p>0:02:33.130,0:02:38.980<br \/>\nwhen he wrote he wrote a book that I<\/p>\n<p>0:02:35.950,0:02:40.810<br \/>\nhave no way to to to prove what I&#8217;m<\/p>\n<p>0:02:38.980,0:02:44.590<br \/>\ngoing to say but I think he wrote the<\/p>\n<p>0:02:40.810,0:02:46.720<br \/>\nwar of heart for himself and I thought<\/p>\n<p>0:02:44.590,0:02:50.050<br \/>\ntelling a story for what his his<\/p>\n<p>0:02:46.720,0:02:52.570<br \/>\nstruggles to be in a writer and honestly<\/p>\n<p>0:02:50.050,0:02:55.180<br \/>\nI don&#8217;t think he thought he was going to<\/p>\n<p>0:02:52.570,0:02:57.490<br \/>\nhave that much success but that&#8217;s<\/p>\n<p>0:02:55.180,0:02:59.560<br \/>\nbecause he was as he details in the book<\/p>\n<p>0:02:57.490,0:03:03.360<br \/>\nhe was homeless living out of his car at<\/p>\n<p>0:02:59.560,0:03:05.590<br \/>\nthe time he was writing the war part<\/p>\n<p>0:03:03.360,0:03:08.410<br \/>\nthat&#8217;s why he probably didn&#8217;t think it<\/p>\n<p>0:03:05.590,0:03:12.070<br \/>\nwas gonna be one success well you know<\/p>\n<p>0:03:08.410,0:03:15.520<br \/>\nuh press Hilton right now enjoy a<\/p>\n<p>0:03:12.070,0:03:18.130<br \/>\ncertain status as a writer he published<\/p>\n<p>0:03:15.520,0:03:21.160<br \/>\nhe bombs delay your burger ones he had<\/p>\n<p>0:03:18.130,0:03:23.920<br \/>\npublished some books on his history<\/p>\n<p>0:03:21.160,0:03:27.130<br \/>\nif you fiction history or historic<\/p>\n<p>0:03:23.920,0:03:32.680<br \/>\nfiction if you like history and Romans<\/p>\n<p>0:03:27.130,0:03:35.680<br \/>\nand World War two really his I maybe I<\/p>\n<p>0:03:32.680,0:03:39.400<br \/>\nlike them so his books even though some<\/p>\n<p>0:03:35.680,0:03:41.920<br \/>\nof them are our fiction are amazing on<\/p>\n<p>0:03:39.400,0:03:43.690<br \/>\nthe content on the historical facts that<\/p>\n<p>0:03:41.920,0:03:47.530<br \/>\ntied up was that fiction to the point<\/p>\n<p>0:03:43.690,0:03:49.300<br \/>\nthat really you can come and run and if<\/p>\n<p>0:03:47.530,0:03:51.700<br \/>\nyou don&#8217;t know enough about some of<\/p>\n<p>0:03:49.300,0:03:54.340<br \/>\nthose stories you know come and think<\/p>\n<p>0:03:51.700,0:03:56.530<br \/>\nthat they have more reality than fiction<\/p>\n<p>0:03:54.340,0:04:01.960<br \/>\nthat is one of the things that actually<\/p>\n<p>0:03:56.530,0:04:05.500<br \/>\nmake him amazing as a writer his his his<\/p>\n<p>0:04:01.960,0:04:07.810<br \/>\nsecond novel gates of fires is taught to<\/p>\n<p>0:04:05.500,0:04:10.300<br \/>\nthe US military the Naval Academy and at<\/p>\n<p>0:04:07.810,0:04:12.850<br \/>\nQuantico four Marines this is this is<\/p>\n<p>0:04:10.300,0:04:15.850<br \/>\nnot like second-class historical fiction<\/p>\n<p>0:04:12.850,0:04:19.060<br \/>\nthis is hardcore stuff right right<\/p>\n<p>0:04:15.850,0:04:22.990<br \/>\none of the things that make him really<\/p>\n<p>0:04:19.060,0:04:24.330<br \/>\ncool really special as a writer is he<\/p>\n<p>0:04:22.990,0:04:29.840<br \/>\nhas been able<\/p>\n<p>0:04:24.330,0:04:32.520<br \/>\nto show his humanity you know it takes<\/p>\n<p>0:04:29.840,0:04:35.610<br \/>\nat least on my experience when you look<\/p>\n<p>0:04:32.520,0:04:38.490<br \/>\nat writers and famous people you really<\/p>\n<p>0:04:35.610,0:04:41.490<br \/>\nfind two kind of them the ones who are<\/p>\n<p>0:04:38.490,0:04:43.229<br \/>\nperfect and never struggle okay and it<\/p>\n<p>0:04:41.490,0:04:48.750<br \/>\nwas expected but they were going to get<\/p>\n<p>0:04:43.229,0:04:51.960<br \/>\nthere and the ones who show you all the<\/p>\n<p>0:04:48.750,0:04:54.719<br \/>\nmarks that they were led you in their<\/p>\n<p>0:04:51.960,0:04:57.870<br \/>\nway you know I I can tell you as a<\/p>\n<p>0:04:54.719,0:05:01.349<br \/>\nwriter I have published II you know<\/p>\n<p>0:04:57.870,0:05:03.240<br \/>\neleven books and I wish to tell you the<\/p>\n<p>0:05:01.349,0:05:06.780<br \/>\nsecond one was easier than the first one<\/p>\n<p>0:05:03.240,0:05:09.180<br \/>\nand Dale Evans was easier than the<\/p>\n<p>0:05:06.780,0:05:11.759<br \/>\nsecond one and sadly that&#8217;s a lie<\/p>\n<p>0:05:09.180,0:05:14.449<br \/>\nat least has been a lie for me every<\/p>\n<p>0:05:11.759,0:05:17.879<br \/>\nbook causes a struggle I&#8217;m right now<\/p>\n<p>0:05:14.449,0:05:21.210<br \/>\nfinishing a book that is it&#8217;s difficult<\/p>\n<p>0:05:17.879,0:05:23.909<br \/>\nyou know there is a point on writers<\/p>\n<p>0:05:21.210,0:05:26.430<br \/>\nthat&#8217;s what I call the valley of despair<\/p>\n<p>0:05:23.909,0:05:28.529<br \/>\nwhatever in his dark mushy you know<\/p>\n<p>0:05:26.430,0:05:30.810<br \/>\neverything that you kind of dislike and<\/p>\n<p>0:05:28.529,0:05:33.330<br \/>\nthe only way to finish that book is to<\/p>\n<p>0:05:30.810,0:05:36.440<br \/>\ngrow through that valley of despair and<\/p>\n<p>0:05:33.330,0:05:39.960<br \/>\nthe work of art come to tell you<\/p>\n<p>0:05:36.440,0:05:43.650<br \/>\nPressfield version of that he talks to<\/p>\n<p>0:05:39.960,0:05:45.960<br \/>\nwhat he called the resistance and the<\/p>\n<p>0:05:43.650,0:05:48.960<br \/>\nresistance as he define it is that<\/p>\n<p>0:05:45.960,0:05:52.139<br \/>\nlittle thing that little voice that tell<\/p>\n<p>0:05:48.960,0:05:54.120<br \/>\nyou not to do it but tell you all the<\/p>\n<p>0:05:52.139,0:05:56.430<br \/>\nreasons why you should not do it and<\/p>\n<p>0:05:54.120,0:05:59.099<br \/>\ntell you all the reasons why you should<\/p>\n<p>0:05:56.430,0:06:02.969<br \/>\nquit and when he published that book I<\/p>\n<p>0:05:59.099,0:06:06.419<br \/>\nthink it was around 2002 it was really<\/p>\n<p>0:06:02.969,0:06:09.060<br \/>\nthis up at the book on his phone it was<\/p>\n<p>0:06:06.419,0:06:11.580<br \/>\nthe first time that somebody pinpoint<\/p>\n<p>0:06:09.060,0:06:14.819<br \/>\nthat resistance and pinpoint the<\/p>\n<p>0:06:11.580,0:06:18.449<br \/>\ndifference between what he called an<\/p>\n<p>0:06:14.819,0:06:20.849<br \/>\namateur and Arana Pro when he&#8217;d make the<\/p>\n<p>0:06:18.449,0:06:24.120<br \/>\ndistinction the difference is not that<\/p>\n<p>0:06:20.849,0:06:26.279<br \/>\nthe pro doesn&#8217;t have this resistance the<\/p>\n<p>0:06:24.120,0:06:29.339<br \/>\ndifference is the proud owner stop<\/p>\n<p>0:06:26.279,0:06:31.199<br \/>\nbecause the resistance and he make all<\/p>\n<p>0:06:29.339,0:06:35.639<br \/>\nthe difference and even tell his own<\/p>\n<p>0:06:31.199,0:06:37.370<br \/>\nstory of when he as a writer changed<\/p>\n<p>0:06:35.639,0:06:39.710<br \/>\nfrom being what he called<\/p>\n<p>0:06:37.370,0:06:42.980<br \/>\nan amateur rider to being a pro rider<\/p>\n<p>0:06:39.710,0:06:47.360<br \/>\nand an old holder change and for people<\/p>\n<p>0:06:42.980,0:06:49.790<br \/>\nwho do are you will be able if you get<\/p>\n<p>0:06:47.360,0:06:53.419<br \/>\nlucky and are able to break from them<\/p>\n<p>0:06:49.790,0:06:56.540<br \/>\namateurish level of art to the pro level<\/p>\n<p>0:06:53.419,0:06:58.820<br \/>\nof art you will find exactly the same<\/p>\n<p>0:06:56.540,0:07:01.130<br \/>\nyou will see the resistance you will<\/p>\n<p>0:06:58.820,0:07:03.830<br \/>\ndeal with the resistance but you will do<\/p>\n<p>0:07:01.130,0:07:06.680<br \/>\nit anyway and again it was a first book<\/p>\n<p>0:07:03.830,0:07:09.530<br \/>\nof that kind he has after that you know<\/p>\n<p>0:07:06.680,0:07:12.410<br \/>\npublished two more books 2011 he<\/p>\n<p>0:07:09.530,0:07:15.350<br \/>\npublished one called turning pro then he<\/p>\n<p>0:07:12.410,0:07:21.380<br \/>\ndid one called do the work also all in<\/p>\n<p>0:07:15.350,0:07:23.419<br \/>\nthe tree in the same lines okay and his<\/p>\n<p>0:07:21.380,0:07:26.660<br \/>\nmessage has been grabbed for at least<\/p>\n<p>0:07:23.419,0:07:30.440<br \/>\ntwo or three utters one of them was have<\/p>\n<p>0:07:26.660,0:07:33.560<br \/>\ngotten who took the term persistence and<\/p>\n<p>0:07:30.440,0:07:36.110<br \/>\ntried to make a distinction out of the<\/p>\n<p>0:07:33.560,0:07:40.039<br \/>\nworld of art because when you read<\/p>\n<p>0:07:36.110,0:07:42.710<br \/>\npress&#8217;ll book he obviously canalize his<\/p>\n<p>0:07:40.039,0:07:46.370<br \/>\nbook to the art the writing to to being<\/p>\n<p>0:07:42.710,0:07:49.610<br \/>\nan artist and the reality is resistance<\/p>\n<p>0:07:46.370,0:07:53.060<br \/>\napplies to everybody who is doing<\/p>\n<p>0:07:49.610,0:07:55.490<br \/>\nsomething great because even that it&#8217;s<\/p>\n<p>0:07:53.060,0:07:57.950<br \/>\nnot necessarily conveyed that way on the<\/p>\n<p>0:07:55.490,0:08:00.919<br \/>\nbook you know when you are an<\/p>\n<p>0:07:57.950,0:08:02.300<br \/>\nentrepreneur you are an artist when you<\/p>\n<p>0:08:00.919,0:08:04.940<br \/>\nare a solopreneur<\/p>\n<p>0:08:02.300,0:08:08.360<br \/>\nyou are an artist when you are an<\/p>\n<p>0:08:04.940,0:08:10.940<br \/>\nintrapreneur you are an artist even if<\/p>\n<p>0:08:08.360,0:08:13.789<br \/>\nyou don&#8217;t recognize yourself as such if<\/p>\n<p>0:08:10.940,0:08:16.130<br \/>\nyou are any of these things you are<\/p>\n<p>0:08:13.789,0:08:17.720<br \/>\ndoing art for business you are bringing<\/p>\n<p>0:08:16.130,0:08:19.849<br \/>\nsomething that this unique something<\/p>\n<p>0:08:17.720,0:08:22.280<br \/>\nthat is new something that do not exist<\/p>\n<p>0:08:19.849,0:08:25.460<br \/>\nor you are doing it in a way that<\/p>\n<p>0:08:22.280,0:08:28.639<br \/>\nhaven&#8217;t been done before you will find<\/p>\n<p>0:08:25.460,0:08:32.089<br \/>\nall this and you will deal with all this<\/p>\n<p>0:08:28.639,0:08:35.870<br \/>\nyou know the people who listened to our<\/p>\n<p>0:08:32.089,0:08:38.750<br \/>\nshow and who read productivity and who<\/p>\n<p>0:08:35.870,0:08:41.959<br \/>\nare in the quest for being more<\/p>\n<p>0:08:38.750,0:08:45.890<br \/>\nproductive to lead a better life in a<\/p>\n<p>0:08:41.959,0:08:48.650<br \/>\nway the art of productivity it on the<\/p>\n<p>0:08:45.890,0:08:51.500<br \/>\npeople who is in turn in playing there<\/p>\n<p>0:08:48.650,0:08:54.590<br \/>\nare artists that are trying to do<\/p>\n<p>0:08:51.500,0:08:57.290<br \/>\nsomething different something better and<\/p>\n<p>0:08:54.590,0:09:00.290<br \/>\nin a different way and they will fight<\/p>\n<p>0:08:57.290,0:09:02.690<br \/>\nwith resistance and they will do it and<\/p>\n<p>0:09:00.290,0:09:05.390<br \/>\nif not think about the following when<\/p>\n<p>0:09:02.690,0:09:08.990<br \/>\nyou begin your journey on the<\/p>\n<p>0:09:05.390,0:09:11.960<br \/>\nproductivity world that persistence ok<\/p>\n<p>0:09:08.990,0:09:14.900<br \/>\ncame to you unfaded ok with you were a<\/p>\n<p>0:09:11.960,0:09:17.300<br \/>\nGT dear ok the first weeks the<\/p>\n<p>0:09:14.900,0:09:19.520<br \/>\ncollection was difficult and then<\/p>\n<p>0:09:17.300,0:09:22.070<br \/>\nfinally to conquer collection but then<\/p>\n<p>0:09:19.520,0:09:25.160<br \/>\nit was processing ok and then it was a<\/p>\n<p>0:09:22.070,0:09:28.070<br \/>\nweekly review and every other things<\/p>\n<p>0:09:25.160,0:09:30.200<br \/>\nevery time you fail on those it was the<\/p>\n<p>0:09:28.070,0:09:32.150<br \/>\nresistance you didn&#8217;t fail<\/p>\n<p>0:09:30.200,0:09:33.920<br \/>\nyou know the weekly review because you<\/p>\n<p>0:09:32.150,0:09:35.870<br \/>\nsay oh this is not important not you<\/p>\n<p>0:09:33.920,0:09:38.480<br \/>\nknew what&#8217;s important you knew it was<\/p>\n<p>0:09:35.870,0:09:40.220<br \/>\nhelpful but what happened well your<\/p>\n<p>0:09:38.480,0:09:42.170<br \/>\nbrain start telling you or you don&#8217;t<\/p>\n<p>0:09:40.220,0:09:44.390<br \/>\nhave the time all you&#8217;re so busy or you<\/p>\n<p>0:09:42.170,0:09:46.910<br \/>\nhow you&#8217;re going to waste 2 hours of<\/p>\n<p>0:09:44.390,0:09:51.260<br \/>\nyour time old you fill in the blank and<\/p>\n<p>0:09:46.910,0:09:53.800<br \/>\nthat is resistant persistence is on<\/p>\n<p>0:09:51.260,0:09:55.820<br \/>\neverything because I then of the day<\/p>\n<p>0:09:53.800,0:09:57.560<br \/>\ndoesn&#8217;t matter what you do I don&#8217;t<\/p>\n<p>0:09:55.820,0:09:59.660<br \/>\ndoesn&#8217;t matter if you are a business<\/p>\n<p>0:09:57.560,0:10:01.690<br \/>\nowner doesn&#8217;t matter your intrapreneur<\/p>\n<p>0:09:59.660,0:10:04.220<br \/>\ndoesn&#8217;t matter you&#8217;re an intrapreneur<\/p>\n<p>0:10:01.690,0:10:07.100<br \/>\ndoesn&#8217;t matter if you&#8217;re an accountant<\/p>\n<p>0:10:04.220,0:10:10.220<br \/>\nor a lawyer what do you do on the day<\/p>\n<p>0:10:07.100,0:10:13.760<br \/>\ntoday if you are good at it you are<\/p>\n<p>0:10:10.220,0:10:16.160<br \/>\ndoing art after you are doing art you<\/p>\n<p>0:10:13.760,0:10:19.310<br \/>\nare going to need to fight with that<\/p>\n<p>0:10:16.160,0:10:21.710<br \/>\ndifficult challenge of your own mind<\/p>\n<p>0:10:19.310,0:10:23.690<br \/>\ntelling you that what you are doing is<\/p>\n<p>0:10:21.710,0:10:26.060<br \/>\nnot worth it and that what you are doing<\/p>\n<p>0:10:23.690,0:10:29.030<br \/>\nwhile you&#8217;re wasting your time and why&#8217;d<\/p>\n<p>0:10:26.060,0:10:31.490<br \/>\nyou are not doing something else I think<\/p>\n<p>0:10:29.030,0:10:34.070<br \/>\nit&#8217;s really interesting for us all to<\/p>\n<p>0:10:31.490,0:10:37.760<br \/>\ntake heart to the fact that being<\/p>\n<p>0:10:34.070,0:10:40.250<br \/>\nproductive requires a certain level of<\/p>\n<p>0:10:37.760,0:10:42.920<br \/>\nfriction that is there&#8217;s an appropriate<\/p>\n<p>0:10:40.250,0:10:46.730<br \/>\namount of friction that&#8217;s necessary for<\/p>\n<p>0:10:42.920,0:10:49.460<br \/>\nus to be able to make progress and that<\/p>\n<p>0:10:46.730,0:10:51.350<br \/>\ncomes into into account and this is more<\/p>\n<p>0:10:49.460,0:10:54.320<br \/>\npsychologically but you know the reality<\/p>\n<p>0:10:51.350,0:10:56.420<br \/>\nis is that if you have take the analogy<\/p>\n<p>0:10:54.320,0:10:58.580<br \/>\nof your the wheels on your car won&#8217;t go<\/p>\n<p>0:10:56.420,0:11:00.110<br \/>\nyou know what will take traction and<\/p>\n<p>0:10:58.580,0:11:03.170<br \/>\nwe&#8217;ll be able to move forward on the on<\/p>\n<p>0:11:00.110,0:11:04.390<br \/>\nthe street the same thing applies when<\/p>\n<p>0:11:03.170,0:11:06.280<br \/>\nit comes to productive<\/p>\n<p>0:11:04.390,0:11:08.470<br \/>\npersonal productivity in the sense that<\/p>\n<p>0:11:06.280,0:11:12.370<br \/>\nyou know if we don&#8217;t have enough of a<\/p>\n<p>0:11:08.470,0:11:14.410<br \/>\nchallenge then the mind is numbed to<\/p>\n<p>0:11:12.370,0:11:16.540<br \/>\nwhat needs to be done and therefore it<\/p>\n<p>0:11:14.410,0:11:18.640<br \/>\nsees no reason to do it so it needs to<\/p>\n<p>0:11:16.540,0:11:21.400<br \/>\nreach a threshold it needs to reach this<\/p>\n<p>0:11:18.640,0:11:23.200<br \/>\nlevel of you know what we&#8217;re doing and<\/p>\n<p>0:11:21.400,0:11:24.400<br \/>\nas it relates to creative output I think<\/p>\n<p>0:11:23.200,0:11:27.130<br \/>\nyou&#8217;re correcting gusto you know there<\/p>\n<p>0:11:24.400,0:11:29.020<br \/>\nthere&#8217;s a wide range of things that that<\/p>\n<p>0:11:27.130,0:11:31.810<br \/>\nare creative output that we don&#8217;t<\/p>\n<p>0:11:29.020,0:11:34.660<br \/>\nnecessarily categorize as such but I<\/p>\n<p>0:11:31.810,0:11:37.150<br \/>\ngeneralize because it just makes sense<\/p>\n<p>0:11:34.660,0:11:39.910<br \/>\nright so creative output for me is just<\/p>\n<p>0:11:37.150,0:11:42.940<br \/>\nthe brain doing pattern recognition it&#8217;s<\/p>\n<p>0:11:39.910,0:11:45.280<br \/>\ncreating connections among things that<\/p>\n<p>0:11:42.940,0:11:48.160<br \/>\nseem to spare it they seem disconnected<\/p>\n<p>0:11:45.280,0:11:50.520<br \/>\nfrom one another and when we make those<\/p>\n<p>0:11:48.160,0:11:54.670<br \/>\nconnections that is either<\/p>\n<p>0:11:50.520,0:11:56.740<br \/>\nproblem-solving or creativity you decide<\/p>\n<p>0:11:54.670,0:11:58.900<br \/>\non the semantics of it but that&#8217;s really<\/p>\n<p>0:11:56.740,0:12:01.900<br \/>\nwhat it is and so I think what<\/p>\n<p>0:11:58.900,0:12:04.750<br \/>\nPressfield does and this idea of<\/p>\n<p>0:12:01.900,0:12:07.720<br \/>\nresistance within creativity is that<\/p>\n<p>0:12:04.750,0:12:10.840<br \/>\nwe&#8217;re able to recognize the things that<\/p>\n<p>0:12:07.720,0:12:13.270<br \/>\nboth start us and and excite us like<\/p>\n<p>0:12:10.840,0:12:15.640<br \/>\npassion you know interest and those<\/p>\n<p>0:12:13.270,0:12:18.520<br \/>\nthings that try to stop us this<\/p>\n<p>0:12:15.640,0:12:20.080<br \/>\nuniversal force that Pressfield talks<\/p>\n<p>0:12:18.520,0:12:22.750<br \/>\nabout that attempts to keep us where we<\/p>\n<p>0:12:20.080,0:12:25.000<br \/>\nare from things not changing and from my<\/p>\n<p>0:12:22.750,0:12:27.070<br \/>\nperspective change is inevitable right<\/p>\n<p>0:12:25.000,0:12:29.590<br \/>\nyou know you&#8217;re going to age whether or<\/p>\n<p>0:12:27.070,0:12:33.160<br \/>\nnot you like it or no matter how much<\/p>\n<p>0:12:29.590,0:12:36.160<br \/>\nBotox or rest&#8217;ll an injection or or or<\/p>\n<p>0:12:33.160,0:12:39.430<br \/>\nother kinds of cosmetic surgery you do<\/p>\n<p>0:12:36.160,0:12:40.330<br \/>\nright you&#8217;re going to age and that&#8217;s<\/p>\n<p>0:12:39.430,0:12:42.880<br \/>\njust what it is<\/p>\n<p>0:12:40.330,0:12:45.280<br \/>\ntime is gonna go forward what you do at<\/p>\n<p>0:12:42.880,0:12:47.110<br \/>\nthat time is very different and I think<\/p>\n<p>0:12:45.280,0:12:49.420<br \/>\nthat&#8217;s the real power of resistance here<\/p>\n<p>0:12:47.110,0:12:50.800<br \/>\nis that it can be a truly motivating<\/p>\n<p>0:12:49.420,0:12:52.930<br \/>\nforce and I think there&#8217;s some good<\/p>\n<p>0:12:50.800,0:12:54.940<br \/>\nconstructive criticism out there of<\/p>\n<p>0:12:52.930,0:12:57.730<br \/>\npressfield&#8217;s concept there I know that<\/p>\n<p>0:12:54.940,0:12:59.770<br \/>\nthe psychologist Frederic Ida you know<\/p>\n<p>0:12:57.730,0:13:02.230<br \/>\nhe has some sort of constructive<\/p>\n<p>0:12:59.770,0:13:04.480<br \/>\ncriticism regarding Pressfield but I<\/p>\n<p>0:13:02.230,0:13:06.270<br \/>\nthink no matter how you how you look at<\/p>\n<p>0:13:04.480,0:13:07.570<br \/>\nit whether or not you look at it as<\/p>\n<p>0:13:06.270,0:13:11.430<br \/>\nsomething that&#8217;s<\/p>\n<p>0:13:07.570,0:13:14.620<br \/>\nagonistic versus something that can be<\/p>\n<p>0:13:11.430,0:13:16.130<br \/>\nmotivating right I think that we we<\/p>\n<p>0:13:14.620,0:13:17.750<br \/>\nshould look at this as<\/p>\n<p>0:13:16.130,0:13:19.160<br \/>\nsomething that could be useful in<\/p>\n<p>0:13:17.750,0:13:21.820<br \/>\nproductivity and personal productivity<\/p>\n<p>0:13:19.160,0:13:25.610<br \/>\nthat we can actually harness this energy<\/p>\n<p>0:13:21.820,0:13:28.220<br \/>\nwhatever this energy is and and okay so<\/p>\n<p>0:13:25.610,0:13:31.550<br \/>\ndo you see it as as I mean since<\/p>\n<p>0:13:28.220,0:13:34.340<br \/>\nPressfield sort of analogizes it to this<\/p>\n<p>0:13:31.550,0:13:37.210<br \/>\nquote-unquote universal force do you see<\/p>\n<p>0:13:34.340,0:13:45.350<br \/>\nit as an energy that&#8217;s many billable I<\/p>\n<p>0:13:37.210,0:13:47.030<br \/>\nsee it more as something who suck the<\/p>\n<p>0:13:45.350,0:13:50.450<br \/>\nenergy more than the more than the<\/p>\n<p>0:13:47.030,0:13:53.930<br \/>\nmanipulate energy it takes the the<\/p>\n<p>0:13:50.450,0:13:57.230<br \/>\nenergy out of you so if you if we go to<\/p>\n<p>0:13:53.930,0:14:01.490<br \/>\nthe analogy of a vehicle okay imagine<\/p>\n<p>0:13:57.230,0:14:03.980<br \/>\nyou come and take the cable out of this<\/p>\n<p>0:14:01.490,0:14:06.020<br \/>\nPark Blocks okay if you do that I don&#8217;t<\/p>\n<p>0:14:03.980,0:14:08.360<br \/>\ncare how in good shape your vehicle is I<\/p>\n<p>0:14:06.020,0:14:10.340<br \/>\ndon&#8217;t care how far you want to drive I<\/p>\n<p>0:14:08.360,0:14:13.010<br \/>\ndon&#8217;t care how much gas you put on the<\/p>\n<p>0:14:10.340,0:14:14.750<br \/>\nvehicle if the cable is not connected to<\/p>\n<p>0:14:13.010,0:14:16.840<br \/>\nthe spark plugs you&#8217;re not going there<\/p>\n<p>0:14:14.750,0:14:18.770<br \/>\nand that&#8217;s what resistance does<\/p>\n<p>0:14:16.840,0:14:20.390<br \/>\nresistance told you why do you need this<\/p>\n<p>0:14:18.770,0:14:24.980<br \/>\nkill all you don&#8217;t need this cable take<\/p>\n<p>0:14:20.390,0:14:30.680<br \/>\nit out you know who cares and it is it<\/p>\n<p>0:14:24.980,0:14:34.190<br \/>\nit released it robs the energy of what<\/p>\n<p>0:14:30.680,0:14:37.870<br \/>\nyou want to do and it takes you know<\/p>\n<p>0:14:34.190,0:14:40.520<br \/>\npress&#8217;ll said on the war of art says<\/p>\n<p>0:14:37.870,0:14:44.210<br \/>\nresistance has no strength of his own<\/p>\n<p>0:14:40.520,0:14:47.540<br \/>\nevery ounce of use it possesses come<\/p>\n<p>0:14:44.210,0:14:50.780<br \/>\nfrom us we feed it with our power and<\/p>\n<p>0:14:47.540,0:14:55.220<br \/>\nour fear of it after the fear and you<\/p>\n<p>0:14:50.780,0:15:00.320<br \/>\nwill conquer resistance and and the<\/p>\n<p>0:14:55.220,0:15:03.350<br \/>\nreality is that when you are able to<\/p>\n<p>0:15:00.320,0:15:06.050<br \/>\nidentify problem with resistance the<\/p>\n<p>0:15:03.350,0:15:07.760<br \/>\nresistance is like a con-artist<\/p>\n<p>0:15:06.050,0:15:10.580<br \/>\nyou don&#8217;t know you&#8217;re dealing with<\/p>\n<p>0:15:07.760,0:15:12.080<br \/>\nresistance untold you now and I wish to<\/p>\n<p>0:15:10.580,0:15:14.930<br \/>\ntell you oh there is a magic formula<\/p>\n<p>0:15:12.080,0:15:16.790<br \/>\nthat I can give you you follow one two<\/p>\n<p>0:15:14.930,0:15:19.460<br \/>\nand three and discover resistance with<\/p>\n<p>0:15:16.790,0:15:22.250<br \/>\nresistance as a good con art this is<\/p>\n<p>0:15:19.460,0:15:25.880<br \/>\nreally tricky but in my experience when<\/p>\n<p>0:15:22.250,0:15:28.660<br \/>\nyou identify that your arguments on your<\/p>\n<p>0:15:25.880,0:15:31.940<br \/>\nexcuses are resisting<\/p>\n<p>0:15:28.660,0:15:34.670<br \/>\nimmediately as soon as you call it what<\/p>\n<p>0:15:31.940,0:15:38.690<br \/>\nit is your relationship with that<\/p>\n<p>0:15:34.670,0:15:41.740<br \/>\nfeeling change and that problem of<\/p>\n<p>0:15:38.690,0:15:45.680<br \/>\nenergy disappear it is a really<\/p>\n<p>0:15:41.740,0:15:48.320<br \/>\nfascinating phenomenon that I that I<\/p>\n<p>0:15:45.680,0:15:52.190<br \/>\nwish could be explained better than in<\/p>\n<p>0:15:48.320,0:15:53.839<br \/>\nthe way I just did but if as soon as you<\/p>\n<p>0:15:52.190,0:15:56.120<br \/>\nyou know you are dealing with this fear<\/p>\n<p>0:15:53.839,0:15:57.830<br \/>\nor and then finally you know this call<\/p>\n<p>0:15:56.120,0:15:59.540<br \/>\nI&#8217;m just dealing with her assistance as<\/p>\n<p>0:15:57.830,0:16:02.450<br \/>\nsoon as you call it what it is<\/p>\n<p>0:15:59.540,0:16:05.420<br \/>\nit lose all his power so because of that<\/p>\n<p>0:16:02.450,0:16:08.720<br \/>\nno I don&#8217;t think if an energy as much as<\/p>\n<p>0:16:05.420,0:16:13.880<br \/>\nI think is something that Rob&#8217;s or steal<\/p>\n<p>0:16:08.720,0:16:17.330<br \/>\nor all your energies so I&#8217;d like to move<\/p>\n<p>0:16:13.880,0:16:21.320<br \/>\nus in the direction of the applicable<\/p>\n<p>0:16:17.330,0:16:24.230<br \/>\nthe application the practical and talk a<\/p>\n<p>0:16:21.320,0:16:27.620<br \/>\nlittle bit about how resistance works in<\/p>\n<p>0:16:24.230,0:16:31.339<br \/>\nour own lives in our own productivity<\/p>\n<p>0:16:27.620,0:16:32.930<br \/>\nyou know sort of systems and tools you<\/p>\n<p>0:16:31.339,0:16:36.140<br \/>\nknow or how it might work against them<\/p>\n<p>0:16:32.930,0:16:38.240<br \/>\nyou know psychologically and how we cope<\/p>\n<p>0:16:36.140,0:16:41.959<br \/>\nwith them and maybe some some tools that<\/p>\n<p>0:16:38.240,0:16:43.820<br \/>\nwe can use to get out of that space you<\/p>\n<p>0:16:41.959,0:16:45.560<br \/>\nknow how to recognize it sooner you know<\/p>\n<p>0:16:43.820,0:16:47.870<br \/>\ncreating awareness which is really<\/p>\n<p>0:16:45.560,0:16:50.540<br \/>\nimportant and then of course how to how<\/p>\n<p>0:16:47.870,0:16:52.670<br \/>\nto utilize this this new knowledge right<\/p>\n<p>0:16:50.540,0:16:54.920<br \/>\nif you if the if resistance is new to<\/p>\n<p>0:16:52.670,0:16:58.010<br \/>\nyou this Priscilla thien concept is new<\/p>\n<p>0:16:54.920,0:17:00.440<br \/>\nto you how do you use the knowledge to<\/p>\n<p>0:16:58.010,0:17:03.200<br \/>\ncreate awareness and to combat it and in<\/p>\n<p>0:17:00.440,0:17:04.880<br \/>\nessence and my my world I&#8217;m gonna say<\/p>\n<p>0:17:03.200,0:17:07.370<br \/>\nharness it I think that there&#8217;s a<\/p>\n<p>0:17:04.880,0:17:11.360<br \/>\nthere&#8217;s a real motivational there&#8217;s a<\/p>\n<p>0:17:07.370,0:17:13.069<br \/>\nmotivational impetus for me when I talk<\/p>\n<p>0:17:11.360,0:17:15.020<br \/>\nabout harnessing this resistance as<\/p>\n<p>0:17:13.069,0:17:17.059<br \/>\nenergy I see it from the flipside gusto<\/p>\n<p>0:17:15.020,0:17:20.240<br \/>\nI see it as being something that is a<\/p>\n<p>0:17:17.059,0:17:22.550<br \/>\nforce it&#8217;s sort of like a black hole but<\/p>\n<p>0:17:20.240,0:17:26.480<br \/>\njust like a black hole sucks energy in<\/p>\n<p>0:17:22.550,0:17:30.559<br \/>\nI&#8217;m able to use that dark matter force<\/p>\n<p>0:17:26.480,0:17:32.800<br \/>\nto slingshot myself away from it if that<\/p>\n<p>0:17:30.559,0:17:37.700<br \/>\nmakes any sense to those of you who love<\/p>\n<p>0:17:32.800,0:17:39.620<br \/>\nastrophysics this makes sense to you but<\/p>\n<p>0:17:37.700,0:17:41.929<br \/>\nbut I really do believe that you can<\/p>\n<p>0:17:39.620,0:17:44.570<br \/>\nharness resistance for it&#8217;s it&#8217;s<\/p>\n<p>0:17:41.929,0:17:47.090<br \/>\npositivity and for its positive behavior<\/p>\n<p>0:17:44.570,0:17:47.659<br \/>\nmodification so so let&#8217;s talk about this<\/p>\n<p>0:17:47.090,0:17:49.940<br \/>\nany more<\/p>\n<p>0:17:47.659,0:17:52.519<br \/>\nground-level stuff you know if we go<\/p>\n<p>0:17:49.940,0:17:55.789<br \/>\nback to to the world part you know<\/p>\n<p>0:17:52.519,0:17:58.190<br \/>\npress the list for what he called a<\/p>\n<p>0:17:55.789,0:18:00.499<br \/>\nresistance greatest hits okay and he<\/p>\n<p>0:17:58.190,0:18:04.279<br \/>\nsaid is in no particular order but he<\/p>\n<p>0:18:00.499,0:18:06.409<br \/>\nsaid pursuit of any calling in writing<\/p>\n<p>0:18:04.279,0:18:08.840<br \/>\npainting music film dance or any<\/p>\n<p>0:18:06.409,0:18:12.470<br \/>\ncreative art however marginal or<\/p>\n<p>0:18:08.840,0:18:14.809<br \/>\nunconventional if you are trying to do<\/p>\n<p>0:18:12.470,0:18:16.789<br \/>\nthe same thing that other has done yeah<\/p>\n<p>0:18:14.809,0:18:17.720<br \/>\nprobably resistance doesn&#8217;t care because<\/p>\n<p>0:18:16.789,0:18:21.019<br \/>\nwe&#8217;re sisters<\/p>\n<p>0:18:17.720,0:18:24.619<br \/>\nthe objective of resistance is to<\/p>\n<p>0:18:21.019,0:18:27.169<br \/>\nexterminate extraordinary he said also<\/p>\n<p>0:18:24.619,0:18:30.019<br \/>\nthe launching of any intrapreneurial<\/p>\n<p>0:18:27.169,0:18:33.440<br \/>\nbehringer or enterprise for-profit or<\/p>\n<p>0:18:30.019,0:18:36.799<br \/>\notherwise any diet or health regimen any<\/p>\n<p>0:18:33.440,0:18:40.039<br \/>\nprogram of a spiritual advancement and<\/p>\n<p>0:18:36.799,0:18:42.529<br \/>\nyou know when you go to do big diet as<\/p>\n<p>0:18:40.039,0:18:44.990<br \/>\nan example most people have t always<\/p>\n<p>0:18:42.529,0:18:47.749<br \/>\nassistance most people has come in to a<\/p>\n<p>0:18:44.990,0:18:51.320<br \/>\ndiet program and failed and you don&#8217;t<\/p>\n<p>0:18:47.749,0:18:53.690<br \/>\nfail because you kind of do it you fail<\/p>\n<p>0:18:51.320,0:18:56.119<br \/>\nbecause that internal talking told you<\/p>\n<p>0:18:53.690,0:18:58.129<br \/>\nall well you know you have been really<\/p>\n<p>0:18:56.119,0:19:00.679<br \/>\ngood for four days you really deserve<\/p>\n<p>0:18:58.129,0:19:03.110<br \/>\nthat ice cream you you have been really<\/p>\n<p>0:19:00.679,0:19:05.509<br \/>\nwell over this weekend you know tomorrow<\/p>\n<p>0:19:03.110,0:19:08.450<br \/>\nat lunch you should get that that too<\/p>\n<p>0:19:05.509,0:19:10.399<br \/>\nlittle coke okay odd you should you know<\/p>\n<p>0:19:08.450,0:19:11.659<br \/>\nyou have really worked hard into losing<\/p>\n<p>0:19:10.399,0:19:12.499<br \/>\nthe pounds wide you don&#8217;t need that<\/p>\n<p>0:19:11.659,0:19:15.980<br \/>\ncarrot cake<\/p>\n<p>0:19:12.499,0:19:16.999<br \/>\nthat&#8217;s resistance nothing else in his<\/p>\n<p>0:19:15.980,0:19:19.519<br \/>\nmore spewer<\/p>\n<p>0:19:16.999,0:19:25.100<br \/>\nand simple form watch it that carrot<\/p>\n<p>0:19:19.519,0:19:29.059<br \/>\ncake is totally on the table yes it is<\/p>\n<p>0:19:25.100,0:19:32.330<br \/>\nyou know it&#8217;s the problem you know and<\/p>\n<p>0:19:29.059,0:19:35.389<br \/>\nagain if you go back to to to the book<\/p>\n<p>0:19:32.330,0:19:38.059<br \/>\nyou know he he said persistence is the<\/p>\n<p>0:19:35.389,0:19:40.820<br \/>\nmost toxic force in the planet cannot<\/p>\n<p>0:19:38.059,0:19:44.149<br \/>\nand the problem is cannot be seen touch<\/p>\n<p>0:19:40.820,0:19:46.279<br \/>\nheard or smelt but it can be felt we<\/p>\n<p>0:19:44.149,0:19:49.159<br \/>\nexperience it as an energy field<\/p>\n<p>0:19:46.279,0:19:51.830<br \/>\nradiating from a working potential it is<\/p>\n<p>0:19:49.159,0:19:53.500<br \/>\na repelling force it&#8217;s aimed to shove us<\/p>\n<p>0:19:51.830,0:19:56.340<br \/>\naway destructive<\/p>\n<p>0:19:53.500,0:19:59.200<br \/>\nfrom doing our work resistance is a<\/p>\n<p>0:19:56.340,0:20:02.100<br \/>\nself-generated and sir perpetrated and<\/p>\n<p>0:19:59.200,0:20:06.760<br \/>\nthe reality is is the enemy within<\/p>\n<p>0:20:02.100,0:20:08.940<br \/>\nanybody who has ever tried to do an<\/p>\n<p>0:20:06.760,0:20:11.530<br \/>\nextraordinary project a project<\/p>\n<p>0:20:08.940,0:20:14.289<br \/>\nunconventional project a really cool<\/p>\n<p>0:20:11.530,0:20:16.419<br \/>\nproject have dealt with resistance they<\/p>\n<p>0:20:14.289,0:20:20.020<br \/>\nmay know it they may not know it they<\/p>\n<p>0:20:16.419,0:20:23.590<br \/>\nmay not even know how to call it but the<\/p>\n<p>0:20:20.020,0:20:27.970<br \/>\nreality is nobody is exempt and again<\/p>\n<p>0:20:23.590,0:20:31.720<br \/>\nwhat make Pressfield cool was he wasn&#8217;t<\/p>\n<p>0:20:27.970,0:20:34.960<br \/>\ntrying to say I am exempt to this day he<\/p>\n<p>0:20:31.720,0:20:36.640<br \/>\ntold you that he dealt you know nonce to<\/p>\n<p>0:20:34.960,0:20:38.919<br \/>\nread his blog and your rigid things and<\/p>\n<p>0:20:36.640,0:20:43.030<br \/>\nhe openly said I deal with this stuff<\/p>\n<p>0:20:38.919,0:20:46.330<br \/>\nevery day I deal with guys need to come<\/p>\n<p>0:20:43.030,0:20:47.919<br \/>\nfight resistance everyday resistance is<\/p>\n<p>0:20:46.330,0:20:50.169<br \/>\nnot something for the people who are<\/p>\n<p>0:20:47.919,0:20:51.700<br \/>\nweld you know I&#8217;m feeling the fear<\/p>\n<p>0:20:50.169,0:20:53.890<br \/>\nbecause I have not make it oh I&#8217;m<\/p>\n<p>0:20:51.700,0:20:55.630<br \/>\nfeeling the fear because I&#8217;m I&#8217;m not<\/p>\n<p>0:20:53.890,0:20:58.419<br \/>\nthere no no you&#8217;re talking with a guy<\/p>\n<p>0:20:55.630,0:21:01.330<br \/>\nthat by any measure of the imagination<\/p>\n<p>0:20:58.419,0:21:04.179<br \/>\nhas been incredibly successful okay and<\/p>\n<p>0:21:01.330,0:21:08.049<br \/>\nhe continued deal with anything that you<\/p>\n<p>0:21:04.179,0:21:09.640<br \/>\nbelieve on that you are not doing and<\/p>\n<p>0:21:08.049,0:21:11.950<br \/>\nthat you are not doing because you are<\/p>\n<p>0:21:09.640,0:21:14.110<br \/>\nafraid of and you&#8217;re not doing because<\/p>\n<p>0:21:11.950,0:21:16.150<br \/>\nyou&#8217;re Atleti allowing the fear to win<\/p>\n<p>0:21:14.110,0:21:18.130<br \/>\nand you&#8217;re not doing because you are<\/p>\n<p>0:21:16.150,0:21:21.700<br \/>\nallowing your mind and its speech on<\/p>\n<p>0:21:18.130,0:21:23.530<br \/>\nyour mind to come front I&#8217;m not allowing<\/p>\n<p>0:21:21.700,0:21:26.380<br \/>\nyou to do it or stop you and distract<\/p>\n<p>0:21:23.530,0:21:28.799<br \/>\nyou to do it is resistance when you have<\/p>\n<p>0:21:26.380,0:21:33.070<br \/>\nthe project that you know is amazing<\/p>\n<p>0:21:28.799,0:21:35.890<br \/>\nokay but you are allowing perfectionism<\/p>\n<p>0:21:33.070,0:21:38.350<br \/>\nor you are allowing fear what if people<\/p>\n<p>0:21:35.890,0:21:40.179<br \/>\ndon&#8217;t like it that is resistance in<\/p>\n<p>0:21:38.350,0:21:43.059<br \/>\nsince pure way it doesn&#8217;t matter your<\/p>\n<p>0:21:40.179,0:21:45.760<br \/>\nlevel of success it doesn&#8217;t matter your<\/p>\n<p>0:21:43.059,0:21:49.150<br \/>\nlevel work it doesn&#8217;t matter what kind<\/p>\n<p>0:21:45.760,0:21:52.210<br \/>\nof work you do even if you may conquer<\/p>\n<p>0:21:49.150,0:21:55.020<br \/>\nresistance on area a of your life and<\/p>\n<p>0:21:52.210,0:21:59.020<br \/>\nyou will find it hugely on area B and C<\/p>\n<p>0:21:55.020,0:22:01.809<br \/>\nbecause again resistance is a con artist<\/p>\n<p>0:21:59.020,0:22:05.200<br \/>\nand as icon is and not only that is a<\/p>\n<p>0:22:01.809,0:22:07.260<br \/>\nreally really good con artist and when<\/p>\n<p>0:22:05.200,0:22:09.299<br \/>\nyou discover a way to fight it<\/p>\n<p>0:22:07.260,0:22:11.429<br \/>\nshe will come with two or three in<\/p>\n<p>0:22:09.299,0:22:14.160<br \/>\ndifferent ways for you not to identify<\/p>\n<p>0:22:11.429,0:22:15.570<br \/>\nso it&#8217;s not a battle that you will win<\/p>\n<p>0:22:14.160,0:22:18.150<br \/>\nonce and let it go<\/p>\n<p>0:22:15.570,0:22:20.880<br \/>\nPizza battle that in order to win you<\/p>\n<p>0:22:18.150,0:22:23.040<br \/>\nneed to fight daily yes a couple of<\/p>\n<p>0:22:20.880,0:22:26.309<br \/>\nthings I wanted to to point out for<\/p>\n<p>0:22:23.040,0:22:30.720<br \/>\nfolks who are listening and want to be<\/p>\n<p>0:22:26.309,0:22:32.940<br \/>\nable to overcome resistance in some sort<\/p>\n<p>0:22:30.720,0:22:34.440<br \/>\nof in some practical terms you know<\/p>\n<p>0:22:32.940,0:22:36.900<br \/>\nthere there are a couple of things I<\/p>\n<p>0:22:34.440,0:22:40.140<br \/>\nreally enjoy the work of dr. Johnson<\/p>\n<p>0:22:36.900,0:22:41.730<br \/>\nNorcross as some of you know I run<\/p>\n<p>0:22:40.140,0:22:43.919<br \/>\nproductivity book group the virtual<\/p>\n<p>0:22:41.730,0:22:49.320<br \/>\nreading group we discussed his book<\/p>\n<p>0:22:43.919,0:22:51.210<br \/>\nchange ology maybe 2015 and we the book<\/p>\n<p>0:22:49.320,0:22:53.059<br \/>\nis called Chang geology five steps to<\/p>\n<p>0:22:51.210,0:22:56.910<br \/>\nrealizing your goals and resolutions and<\/p>\n<p>0:22:53.059,0:22:59.760<br \/>\ndr. norcross&#8217;s research comes on the<\/p>\n<p>0:22:56.910,0:23:02.820<br \/>\nheels of I think 20 something odd years<\/p>\n<p>0:22:59.760,0:23:06.059<br \/>\nof research into you know goal<\/p>\n<p>0:23:02.820,0:23:08.280<br \/>\ndevelopment goal implementation or goal<\/p>\n<p>0:23:06.059,0:23:10.890<br \/>\nachievement and habit development this<\/p>\n<p>0:23:08.280,0:23:12.720<br \/>\nis all research-based work and he talks<\/p>\n<p>0:23:10.890,0:23:15.270<br \/>\nabout this method of being able to<\/p>\n<p>0:23:12.720,0:23:16.919<br \/>\nchange he uses sort of a 90 day model<\/p>\n<p>0:23:15.270,0:23:19.290<br \/>\nfor being able to do it who knows if<\/p>\n<p>0:23:16.919,0:23:22.590<br \/>\nthat&#8217;s sort of the the right amount of<\/p>\n<p>0:23:19.290,0:23:24.720<br \/>\ntime for every you know change but being<\/p>\n<p>0:23:22.590,0:23:26.700<br \/>\nable to overcome resistance in this way<\/p>\n<p>0:23:24.720,0:23:28.470<br \/>\nI think is really important I&#8217;ll put<\/p>\n<p>0:23:26.700,0:23:30.510<br \/>\nlinks to all of these in the show notes<\/p>\n<p>0:23:28.470,0:23:32.429<br \/>\nso that you can sort of check out our<\/p>\n<p>0:23:30.510,0:23:34.500<br \/>\nbook discussion but also the change<\/p>\n<p>0:23:32.429,0:23:36.960<br \/>\nology book website because it goes over<\/p>\n<p>0:23:34.500,0:23:38.549<br \/>\nthis process a little bit more closely<\/p>\n<p>0:23:36.960,0:23:40.770<br \/>\nand has some self assessment and some<\/p>\n<p>0:23:38.549,0:23:43.590<br \/>\nself change exercises one of the things<\/p>\n<p>0:23:40.770,0:23:45.450<br \/>\nthat he posits is something typically<\/p>\n<p>0:23:43.590,0:23:49.559<br \/>\ncalled a decision decisional balance<\/p>\n<p>0:23:45.450,0:23:53.419<br \/>\nsheet where you basically use a multiple<\/p>\n<p>0:23:49.559,0:23:56.400<br \/>\ncolumn format to be able to decide<\/p>\n<p>0:23:53.419,0:23:58.410<br \/>\nwhether or not it&#8217;s worth moving forward<\/p>\n<p>0:23:56.400,0:24:00.900<br \/>\non something whether continuing<\/p>\n<p>0:23:58.410,0:24:03.120<br \/>\nsomething or cessation of something so<\/p>\n<p>0:24:00.900,0:24:06.270<br \/>\nyou&#8217;re capable of dealing with that and<\/p>\n<p>0:24:03.120,0:24:07.500<br \/>\nespecially for dealing with ambivalence<\/p>\n<p>0:24:06.270,0:24:09.630<br \/>\nyou know it&#8217;s something that I&#8217;ve<\/p>\n<p>0:24:07.500,0:24:12.230<br \/>\nstruggled with quite often is this idea<\/p>\n<p>0:24:09.630,0:24:15.049<br \/>\nof city get a situation and being<\/p>\n<p>0:24:12.230,0:24:17.790<br \/>\nambivalent about the task at hand<\/p>\n<p>0:24:15.049,0:24:20.250<br \/>\nbecause the motivations there right I<\/p>\n<p>0:24:17.790,0:24:22.290<br \/>\nknow I can go up horizons and so<\/p>\n<p>0:24:20.250,0:24:24.840<br \/>\nGTD lingo I know that I can go up<\/p>\n<p>0:24:22.290,0:24:27.300<br \/>\nhorizons and say yes this is attached to<\/p>\n<p>0:24:24.840,0:24:29.310<br \/>\nthis project yes this is attached to<\/p>\n<p>0:24:27.300,0:24:30.540<br \/>\nthis particular role of responsibilities<\/p>\n<p>0:24:29.310,0:24:32.880<br \/>\nor where I&#8217;m accountable<\/p>\n<p>0:24:30.540,0:24:35.040<br \/>\nyes it&#8217;s attached to this short term or<\/p>\n<p>0:24:32.880,0:24:37.020<br \/>\nlong term long term goal and yes it&#8217;s<\/p>\n<p>0:24:35.040,0:24:39.180<br \/>\nattached to this other higher purpose<\/p>\n<p>0:24:37.020,0:24:42.120<br \/>\nmission vision but I still don&#8217;t want to<\/p>\n<p>0:24:39.180,0:24:44.310<br \/>\ndo it oh it&#8217;s like I don&#8217;t want to call<\/p>\n<p>0:24:42.120,0:24:46.500<br \/>\nBob you know I just don&#8217;t feel like it<\/p>\n<p>0:24:44.310,0:24:49.920<br \/>\nbeing able to very quickly in your<\/p>\n<p>0:24:46.500,0:24:52.170<br \/>\nmind&#8217;s eye do the mental algorithm<\/p>\n<p>0:24:49.920,0:24:54.090<br \/>\nthat&#8217;s outlined here can be very very<\/p>\n<p>0:24:52.170,0:24:56.640<br \/>\npowerful and it&#8217;s very simple it&#8217;s<\/p>\n<p>0:24:54.090,0:24:59.730<br \/>\nbasically what&#8217;s the pro and con of<\/p>\n<p>0:24:56.640,0:25:01.050<br \/>\nchanging for yourself and others and you<\/p>\n<p>0:24:59.730,0:25:03.090<br \/>\ncould take this to many different<\/p>\n<p>0:25:01.050,0:25:05.580<br \/>\nexamples you know whether or not you<\/p>\n<p>0:25:03.090,0:25:07.580<br \/>\nwant to start writing that email okay<\/p>\n<p>0:25:05.580,0:25:10.050<br \/>\nwhat are the pros and cons of that and<\/p>\n<p>0:25:07.580,0:25:12.780<br \/>\nwhat are the pros and cons of changing<\/p>\n<p>0:25:10.050,0:25:15.360<br \/>\nfor yourself and for others and so you<\/p>\n<p>0:25:12.780,0:25:17.640<br \/>\njust really quickly create that sort of<\/p>\n<p>0:25:15.360,0:25:19.200<br \/>\nfour cell table in your mind and you can<\/p>\n<p>0:25:17.640,0:25:21.390<br \/>\ndo this on paper you can do this in an<\/p>\n<p>0:25:19.200,0:25:23.790<br \/>\nExcel spreadsheet or Google sheets but<\/p>\n<p>0:25:21.390,0:25:26.580<br \/>\njust very very quickly you know writing<\/p>\n<p>0:25:23.790,0:25:29.670<br \/>\nthis things down one I think anything<\/p>\n<p>0:25:26.580,0:25:32.750<br \/>\nthat gets you moving making action is<\/p>\n<p>0:25:29.670,0:25:35.970<br \/>\npowerful for creating further momentum<\/p>\n<p>0:25:32.750,0:25:39.000<br \/>\nfor productive output but the other side<\/p>\n<p>0:25:35.970,0:25:40.560<br \/>\nis the ability to be able to get these<\/p>\n<p>0:25:39.000,0:25:42.330<br \/>\nthoughts out of your mind so that you<\/p>\n<p>0:25:40.560,0:25:43.470<br \/>\ncan see them in a more rational logical<\/p>\n<p>0:25:42.330,0:25:46.400<br \/>\nperspective because what we&#8217;re really<\/p>\n<p>0:25:43.470,0:25:49.920<br \/>\ntalking about is your emotions wrenching<\/p>\n<p>0:25:46.400,0:25:51.720<br \/>\ncontrol over you and in order to be able<\/p>\n<p>0:25:49.920,0:25:55.140<br \/>\nto sort of step back and this comes from<\/p>\n<p>0:25:51.720,0:25:56.760<br \/>\nfrom the work of dr. Daniel Goleman most<\/p>\n<p>0:25:55.140,0:25:58.970<br \/>\npeople know him from emotional<\/p>\n<p>0:25:56.760,0:26:01.530<br \/>\nintelligence but he&#8217;s also written this<\/p>\n<p>0:25:58.970,0:26:03.630<br \/>\nfantastic book called focus the hidden<\/p>\n<p>0:26:01.530,0:26:05.610<br \/>\ndriver of excellence he talks about this<\/p>\n<p>0:26:03.630,0:26:08.460<br \/>\nability to be able to do what&#8217;s called<\/p>\n<p>0:26:05.610,0:26:10.950<br \/>\nproductive reflection as opposed to<\/p>\n<p>0:26:08.460,0:26:12.690<br \/>\nfruitless rumination ruminating is just<\/p>\n<p>0:26:10.950,0:26:15.270<br \/>\ngoing over the same and same thoughts<\/p>\n<p>0:26:12.690,0:26:18.420<br \/>\nover and over again no productive output<\/p>\n<p>0:26:15.270,0:26:21.180<br \/>\nbut productive reflection is that thing<\/p>\n<p>0:26:18.420,0:26:24.170<br \/>\nwe do when we actually resolve problems<\/p>\n<p>0:26:21.180,0:26:26.730<br \/>\nwhen we become creative and I think<\/p>\n<p>0:26:24.170,0:26:27.900<br \/>\nnorcross&#8217;s doctrine or Cross&#8217;s method of<\/p>\n<p>0:26:26.730,0:26:29.640<br \/>\nbeing able to sort of look at these<\/p>\n<p>0:26:27.900,0:26:32.820<br \/>\nthings and a little bit more of a<\/p>\n<p>0:26:29.640,0:26:33.330<br \/>\nlogical rational perspective in some<\/p>\n<p>0:26:32.820,0:26:35.490<br \/>\ntimes<\/p>\n<p>0:26:33.330,0:26:36.720<br \/>\nformat can be very very helpful so just<\/p>\n<p>0:26:35.490,0:26:39.330<br \/>\nkeep that in mind as you&#8217;re moving<\/p>\n<p>0:26:36.720,0:26:40.920<br \/>\nforward with things is is being able to<\/p>\n<p>0:26:39.330,0:26:43.680<br \/>\njust there&#8217;s also the concept of a<\/p>\n<p>0:26:40.920,0:26:46.020<br \/>\ndecision matrix and and I&#8217;ll put a link<\/p>\n<p>0:26:43.680,0:26:50.520<br \/>\nto one that I&#8217;ve used call the Pew<\/p>\n<p>0:26:46.020,0:26:53.550<br \/>\ndecision matrix and P ugh those of you<\/p>\n<p>0:26:50.520,0:26:56.660<br \/>\ngoogling at home right now and the idea<\/p>\n<p>0:26:53.550,0:26:59.520<br \/>\nis is free to be able to use this this<\/p>\n<p>0:26:56.660,0:27:00.870<br \/>\nscoring system in order to be able to<\/p>\n<p>0:26:59.520,0:27:02.940<br \/>\nmake decisions and this can be very<\/p>\n<p>0:27:00.870,0:27:04.470<br \/>\npowerful with larger projects I don&#8217;t I<\/p>\n<p>0:27:02.940,0:27:07.380<br \/>\ndon&#8217;t think you should expect to do<\/p>\n<p>0:27:04.470,0:27:09.810<br \/>\nthese with the call Bob example but<\/p>\n<p>0:27:07.380,0:27:11.670<br \/>\ndefinitely with when you and when you&#8217;re<\/p>\n<p>0:27:09.810,0:27:13.500<br \/>\ntrying to make larger decisions this<\/p>\n<p>0:27:11.670,0:27:15.780<br \/>\ncould be very very powerful in being<\/p>\n<p>0:27:13.500,0:27:18.180<br \/>\nable to get you to decide whether or not<\/p>\n<p>0:27:15.780,0:27:21.440<br \/>\nto move forward on the first milestone<\/p>\n<p>0:27:18.180,0:27:23.910<br \/>\nto a project or whether to delay that or<\/p>\n<p>0:27:21.440,0:27:26.510<br \/>\nwhether to start the project at all this<\/p>\n<p>0:27:23.910,0:27:29.400<br \/>\nproject really going to provide the<\/p>\n<p>0:27:26.510,0:27:31.470<br \/>\nbenefits all told we&#8217;ve talked about<\/p>\n<p>0:27:29.400,0:27:34.290<br \/>\nresistance we&#8217;ve talked about press<\/p>\n<p>0:27:31.470,0:27:38.730<br \/>\nfield we&#8217;ve talked about some of the<\/p>\n<p>0:27:34.290,0:27:40.440<br \/>\ngood and bad side of utilizing this<\/p>\n<p>0:27:38.730,0:27:43.020<br \/>\nmaterial and some practical tools<\/p>\n<p>0:27:40.440,0:27:46.560<br \/>\nanything else that we&#8217;ve missed you know<\/p>\n<p>0:27:43.020,0:27:50.640<br \/>\nwhen I read the word of art the first<\/p>\n<p>0:27:46.560,0:27:55.890<br \/>\ntime and I will guess was around 2004<\/p>\n<p>0:27:50.640,0:27:59.730<br \/>\nmaybe too close to 2004 I thought for<\/p>\n<p>0:27:55.890,0:28:04.050<br \/>\nyears that to me because it applied to<\/p>\n<p>0:27:59.730,0:28:07.410<br \/>\nmy world of writing and it took me a<\/p>\n<p>0:28:04.050,0:28:11.190<br \/>\nreally long time to understand that<\/p>\n<p>0:28:07.410,0:28:14.400<br \/>\nresistance apply to anything you are<\/p>\n<p>0:28:11.190,0:28:16.530<br \/>\ndoing that is worth something yeah if<\/p>\n<p>0:28:14.400,0:28:18.450<br \/>\nyou&#8217;re just cranking widgets and you<\/p>\n<p>0:28:16.530,0:28:21.210<br \/>\ndon&#8217;t care for creativity and you don&#8217;t<\/p>\n<p>0:28:18.450,0:28:23.310<br \/>\ncare for be outstanding and you don&#8217;t<\/p>\n<p>0:28:21.210,0:28:25.470<br \/>\ncare to be different yeah you probably<\/p>\n<p>0:28:23.310,0:28:27.840<br \/>\ndon&#8217;t have resistance or that&#8217;s what you<\/p>\n<p>0:28:25.470,0:28:30.000<br \/>\nthink actually you are suffering under<\/p>\n<p>0:28:27.840,0:28:32.460<br \/>\nthe umbrella resistance if you believe<\/p>\n<p>0:28:30.000,0:28:34.650<br \/>\nyou cannot do any of those you know more<\/p>\n<p>0:28:32.460,0:28:38.160<br \/>\noutstanding extraordinary things but<\/p>\n<p>0:28:34.650,0:28:40.670<br \/>\nfine if you don&#8217;t want to aim for that<\/p>\n<p>0:28:38.160,0:28:43.020<br \/>\nthat at the end of the day is your call<\/p>\n<p>0:28:40.670,0:28:46.080<br \/>\nbut if you are trying to do anything<\/p>\n<p>0:28:43.020,0:28:49.200<br \/>\nthat is worthwhile anything<\/p>\n<p>0:28:46.080,0:28:51.510<br \/>\nyou are going to find persistence you<\/p>\n<p>0:28:49.200,0:28:55.260<br \/>\nare going to need to fight resistance<\/p>\n<p>0:28:51.510,0:28:59.390<br \/>\nand the only way get somewhere is turn<\/p>\n<p>0:28:55.260,0:29:02.519<br \/>\nthere is no muse there is no inspiration<\/p>\n<p>0:28:59.390,0:29:08.399<br \/>\nthere is nothing that will come that<\/p>\n<p>0:29:02.519,0:29:11.610<br \/>\nwill help you not to get or not to fight<\/p>\n<p>0:29:08.399,0:29:18.269<br \/>\nagainst resistance and you know there is<\/p>\n<p>0:29:11.610,0:29:21.510<br \/>\na couple of quotes from Pressfield that<\/p>\n<p>0:29:18.269,0:29:24.059<br \/>\ni tried to put in front of myself often<\/p>\n<p>0:29:21.510,0:29:27.450<br \/>\nenough and one of them says resistance<\/p>\n<p>0:29:24.059,0:29:31.230<br \/>\nwill tell you anything to keep you from<\/p>\n<p>0:29:27.450,0:29:34.559<br \/>\ndoing your work and you may be conscious<\/p>\n<p>0:29:31.230,0:29:37.320<br \/>\nof it you may be unconscious of it but<\/p>\n<p>0:29:34.559,0:29:39.529<br \/>\nevery time you are not putting the work<\/p>\n<p>0:29:37.320,0:29:42.149<br \/>\nand you are postponing the work<\/p>\n<p>0:29:39.529,0:29:44.669<br \/>\nregardless what that is regardless if<\/p>\n<p>0:29:42.149,0:29:47.370<br \/>\nhe&#8217;s writing the answer to the judge<\/p>\n<p>0:29:44.669,0:29:50.580<br \/>\nregarding if he&#8217;s publishing the blog<\/p>\n<p>0:29:47.370,0:29:54.899<br \/>\npost regarding what it is what you are<\/p>\n<p>0:29:50.580,0:29:58.649<br \/>\nallowing is resistance to win and on<\/p>\n<p>0:29:54.899,0:30:00.870<br \/>\nthat same line then I would like to at<\/p>\n<p>0:29:58.649,0:30:03.659<br \/>\nleast close what I have to say with<\/p>\n<p>0:30:00.870,0:30:08.549<br \/>\nanother quote of Pressfield and it&#8217;d<\/p>\n<p>0:30:03.659,0:30:12.090<br \/>\njust be too dumb to quit unto a stubborn<\/p>\n<p>0:30:08.549,0:30:14.820<br \/>\nto back off and that so far is the only<\/p>\n<p>0:30:12.090,0:30:18.000<br \/>\nrecipe I have found to be the resistance<\/p>\n<p>0:30:14.820,0:30:19.830<br \/>\nwith some kind of success I think that<\/p>\n<p>0:30:18.000,0:30:23.460<br \/>\nnicely wraps up this episode of<\/p>\n<p>0:30:19.830,0:30:25.559<br \/>\nproductivity Catherine and so thank you<\/p>\n<p>0:30:23.460,0:30:27.690<br \/>\nso much for listening if you have<\/p>\n<p>0:30:25.559,0:30:30.230<br \/>\nthoughts in terms of how you tackle<\/p>\n<p>0:30:27.690,0:30:32.639<br \/>\nresistance how you overcome it<\/p>\n<p>0:30:30.230,0:30:34.470<br \/>\npotentially harness resistance in order<\/p>\n<p>0:30:32.639,0:30:36.240<br \/>\nto be able to be more productive we&#8217;d<\/p>\n<p>0:30:34.470,0:30:38.730<br \/>\nlove to hear from you feel free to hop<\/p>\n<p>0:30:36.240,0:30:42.419<br \/>\non over to productivity cast net you can<\/p>\n<p>0:30:38.730,0:30:45.120<br \/>\nrecord a response or you can just go<\/p>\n<p>0:30:42.419,0:30:47.639<br \/>\nahead and comment on the episode in the<\/p>\n<p>0:30:45.120,0:30:49.559<br \/>\ncomments section and below the episode<\/p>\n<p>0:30:47.639,0:30:51.210<br \/>\nand let us know let us know your<\/p>\n<p>0:30:49.559,0:30:53.490<br \/>\nthoughts let us know what types of<\/p>\n<p>0:30:51.210,0:30:56.419<br \/>\nresistance you have come into contact<\/p>\n<p>0:30:53.490,0:30:58.620<br \/>\nwith and what kinds of tools and<\/p>\n<p>0:30:56.419,0:31:00.180<br \/>\napproaches you&#8217;ve taken in order<\/p>\n<p>0:30:58.620,0:31:02.580<br \/>\nbe more productive in the face of<\/p>\n<p>0:31:00.180,0:31:03.990<br \/>\nresistance so with that we&#8217;re signing<\/p>\n<p>0:31:02.580,0:31:05.670<br \/>\noff for this episode of productivity<\/p>\n<p>0:31:03.990,0:31:07.890<br \/>\ncasts the weekly show about all things<\/p>\n<p>0:31:05.670,0:31:10.050<br \/>\npersonal productivity I&#8217;m Ray Sidney-<\/p>\n<p>0:31:07.890,0:31:12.300<br \/>\nSmith I am Augusto Pinaud and here&#8217;s<\/p>\n<p>0:31:10.050,0:31:14.910<br \/>\nto your productive life that&#8217;s it for<\/p>\n<p>0:31:12.300,0:31:16.500<br \/>\nthis episode of ProductivityCast the<\/p>\n<p>0:31:14.910,0:31:19.320<br \/>\nweekly show about all things<\/p>\n<p>0:31:16.500,0:31:23.180<br \/>\nproductivity with your hosts Ray Sidney-<\/p>\n<p>0:31:19.320,0:31:23.180<br \/>\nSmith and Augusto Pinaud<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this cast, Ray and Augusto discuss overcoming resistance, using Steven Pressfield\u2019s The War of Art and the psychological 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